Weigh In record (no journal entry) for 31 July 2010
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78.9 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 99.50g | Prot: 62.25g | Carbs: 40.47g.
Breakfast: sausage links, butter, egg, healthy life white bread. Lunch: spaghetti sauce, healthy life bread. Dinner: mushrooms, broccoli, sweet corn, steak. Snacks/Other: heavy cream, heavy cream, russell stover sugar free dark chocolate bar. more...
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steady weight
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