Weigh In record (no journal entry) for 04 June 2015
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79.7 kg
Lost so far: 6.0 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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1225 kcal
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Fat: 81.34g | Prot: 73.25g | Carbs: 49.55g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Nutritious Living Hi Lo Original Flavor Cereal, Heavy Cream. Lunch: Bologna. Dinner: T. Marzetti Original Slaw Dressing, Cabbage, Just Like Stuffed Baked Potato, Pork Loin (Country-Style Ribs), Mission Carb Balance Small Fajita Tortillas, Grated Dry Cheddar or American Type Cheese, Daisy Sour Cream. Snacks/Other: Cottage Cheese, Russell Stover Sugar Free Dark Chocolate Bar. more...
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2382 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Zumba - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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