Weigh In record (no journal entry) for 15 August 2010
|
78.5 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1983 kcal
|
Fat: 116.50g | Prot: 109.40g | Carbs: 61.28g.
Breakfast: baking powder, blueberries, flax meal, egg. Lunch: broccoli and cheese soup, blue cheese salad dressing, blue cheese, lettuce, steak. Dinner: hollandaise sauce, broccoli, ranch dressing, salad, asparagus, salmon, miller lite beer. Snacks/Other: atkins bar, russell stover sugar free dark chocolate bar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|