Weigh In record (no journal entry) for 03 July 2015
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79.3 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1710 kcal
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Fat: 98.58g | Prot: 75.20g | Carbs: 77.90g.
Breakfast: Kraft Mayo, Crab Quiche, Healthy Life 100% Whole Wheat Whole Grain Bread, Butter, Strawberries. Lunch: Ore-Ida Sweet Potato Fries, Coleslaw, Hamburger with 1/4 Lb Meat on Bun, Buffalo Wild Wings Chicken Wings. Dinner: Cornbread (Home Recipe), Just Like Stuffed Baked Potato, Chicken Drumstick. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2321 kcal
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Exercise:
Dance (square dancing) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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