Weigh In record (no journal entry) for 27 January 2017
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81.6 kg
Lost so far: 4.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1762 kcal
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Fat: 120.71g | Prot: 80.91g | Carbs: 55.40g.
Breakfast: Alpine Fresh Blueberries, Bacon, Nutritious Living Hi Lo Original Flavor Cereal, Egg, Butter, Heavy Cream. Dinner: Spaghetti with Tomato Sauce and Vegetables, Seafood Made Simple Farm Raised Tilapia with Crabmeat Stuffing, Salad Dressing, Lettuce, Antioch Farms Chicken Kiev. Snacks/Other: Macadamia Nuts, Merlot Wine, Russell Stover Sugar Free Dark Chocolate Bar. more...
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Losing 1.3 kg a Week
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