Weigh In record (no journal entry) for 03 August 2015
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78.6 kg
Lost so far: 7.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 71.22g | Prot: 76.49g | Carbs: 81.26g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Butter, Heavy Cream, Nutritious Living Hi Lo Original Flavor Cereal, Colby Cheese, Strawberries. Lunch: Bologna, Panera Bread Strawberry Poppyseed Chicken Salad (Half). Dinner: White Potatoes (Flesh and Skin), Trader Joe's Buffalo Chicken Wings, Bratwurst. Snacks/Other: Atkins Dark Chocolate Royale Shake, Merlot Wine, Miller Brewing Company Lite Beer (Bottle), Sweet Cherries (Queen Anne, Bing). more...
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1983 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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