Weigh In record (no journal entry) for 01 January 2020
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79.2 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2020:
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371 kcal
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Fat: 18.34g | Prot: 25.42g | Carbs: 24.10g.
Breakfast: White Flour, Bacon, Heavy Cream, 2% Fat Milk, Egg, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. more...
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Gaining 0.1 kg a Week
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