eberg13's Journal, 18 May 18

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Weigh In record (no journal entry) for 18 May 2018

80.4 kg Lost so far: 2.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:

901 kcal

Fat: 34.10g | Prot: 49.14g | Carbs: 101.94g. Breakfast: Kraft 2% Milk American Cheese Singles, Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Dave's Killer Bread Organic Sprouted Whole Grains Bread, Strawberries, Pineapple. Lunch: Kroger Chicken Salad. Dinner: Chicken Sausage, Ravioli with Tomato Sauce. Snacks/Other: Medjool Dates, Godiva Dark Chocolate Truffles. more...

2297 kcal

Exercise: Water Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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eberg13's Journal, 18 May 18

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eberg13's Weight History