Weigh In record (no journal entry) for 22 June 2017
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81.9 kg
Lost so far: 3.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 36.37g | Prot: 32.82g | Carbs: 33.18g.
Breakfast: Butter, Trader Joe's Sprouted Rye Bread (28g), Nutritious Living Hi-Lo Vanilla Almond Cereal, Bob's Red Mill Hulled Hemp Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Famoso Roasted Red Pepper, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Green String Beans (Fat Added in Cooking). more...
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Losing 0.1 kg a Week
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