Weigh In record (no journal entry) for 21 July 2010
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79.8 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 91.30g | Prot: 85.06g | Carbs: 63.80g.
Breakfast: flax meal, egg, blueberries. Lunch: celery, sour cream, mayonnaise, chicken breast. Dinner: dreamfields pasta, mozzarella cheese, onions, zucchini, tomatoes, italian sausage. Snacks/Other: mixed nuts, atkins advantage bar, cheddar cheese spread, celery. more...
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Gaining 3.2 kg a Week
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