Weigh In record (no journal entry) for 30 September 2017
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81.7 kg
Lost so far: 4.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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847 kcal
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Fat: 63.44g | Prot: 56.47g | Carbs: 18.51g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Smithfield Thick Cut Bacon, Carbquik Complete Biscuit and Baking Mix, Heavy Cream, Egg, Ham (Whole, Cured, Roasted), Butter. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Lowrey's Bacon Curls Microwave Pork Rinds. more...
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Losing 0.0 kg a Week
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 Comments
Way to go Elaine. Every little bit helps
30 Sep 17 by member: diehard3
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