Weigh In record (no journal entry) for 26 January 2018
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81.7 kg
Lost so far: 4.0 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2018:
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1740 kcal
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Fat: 104.20g | Prot: 109.52g | Carbs: 81.35g.
Breakfast: Cream (Half & Half), Coffee. Lunch: KC Masterpiece BBQ Sauce, TGI Friday's Grilled Chicken Cobb Salad, Ken's Steak House Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten). Dinner: Ketchup, Green Giant Sugar Snap Peas, Bullritos Sauteed Onions & Peppers, PRE Ground Beef, Alexia Butternut Squash Risotto. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Bar, Atkins Advantage Morning Cranberry Almond Bar. more...
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2334 kcal
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Exercise:
Water Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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