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Down one 3 to go!
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82.6 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 120.01g | Prot: 107.74g | Carbs: 74.01g.
Breakfast: Prudhomme's Cajun Chili, Colby Cheese, Half and Half Cream, Egg, Butter, Kroger Breakfast Sausage Links, Hodgson Mill Milled Flax Seed, Carbquik Complete Biscuit and Baking Mix. Lunch: Red Lobster Bloody Mary, Tuscan Garden Balsamic Vinaigrette Dressing, South Beach Diet Oven Roasted Vegetables, Montchevre Chevre Fresh Goat Cheese, HEB Field Greens, Trader Joe's Ahi Tuna Steaks. Dinner: Saltine Crackers, Kraft Sandwich Spread, Bologna, Skinless Chicken Breast. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Bar. more...
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2106 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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