Date Started: 06 Mar 19

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 83.9 kg
07 Jun 19	83.7 kg	Reasonably Well
06 Jun 19	84.1 kg	Reasonably Well
05 Jun 19	84.2 kg	Reasonably Well
04 Jun 19	84.5 kg	Reasonably Well
03 Jun 19	85.7 kg	Reasonably Well
07 Mar 19	82.7 kg	Reasonably Well
06 Mar 19	83.9 kg	Not Applicable

Date Started: 18 Nov 09

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 89.8 kg
10 Jul 15	81.1 kg	Reasonably Well
09 Jul 15	81.4 kg	Reasonably Well
08 Jul 15	82.0 kg	Reasonably Well
07 Jul 15	82.7 kg	Reasonably Well
12 Sep 14	82.1 kg	Reasonably Well
11 Sep 14	82.4 kg	Reasonably Well
10 Sep 14	82.8 kg	100%
09 Sep 14	83.7 kg	Reasonably Well
01 May 14	77.7 kg	Reasonably Well
30 Apr 14	77.7 kg	Reasonably Well
29 Apr 14	78.2 kg	Reasonably Well
18 Dec 13	72.7 kg	Reasonably Well
06 Feb 13	67.9 kg	Reasonably Well
05 Feb 13	68.4 kg	100%
04 Feb 13	69.0 kg	Reasonably Well
01 Feb 13	69.2 kg	Reasonably Well
31 Jan 13	69.3 kg	Reasonably Well
30 Jan 13	69.4 kg	Reasonably Well
29 Jan 13	69.7 kg	Reasonably Well
28 Jan 13	69.3 kg	Reasonably Well
23 Jan 13	70.2 kg	Reasonably Well
22 Jan 13	70.1 kg	Reasonably Well
21 Jan 13	70.3 kg	Reasonably Well
18 Jan 13	70.0 kg	Reasonably Well
17 Jan 13	70.3 kg	Reasonably Well
16 Jan 13	70.0 kg	Reasonably Well
15 Jan 13	70.9 kg	Reasonably Well
14 Jan 13	71.0 kg	Reasonably Well
11 Jan 13	69.6 kg	Reasonably Well
10 Jan 13	70.0 kg	Reasonably Well
09 Jan 13	70.1 kg	Reasonably Well
08 Jan 13	70.7 kg	Reasonably Well
07 Jan 13	71.1 kg	Reasonably Well
04 Jan 13	71.5 kg	Reasonably Well
03 Jan 13	73.0 kg	Reasonably Well
20 Dec 12	70.3 kg	Reasonably Well
19 Dec 12	70.4 kg	Reasonably Well
18 Dec 12	71.1 kg	Reasonably Well
16 Feb 12	64.3 kg	Reasonably Well
15 Feb 12	64.6 kg	Reasonably Well
08 Feb 12	63.8 kg	Reasonably Well
06 Feb 12	64.1 kg	Reasonably Well
24 Jan 12	64.5 kg	Reasonably Well
11 Jan 12	68.1 kg	Reasonably Well
23 Nov 11	65.0 kg	Reasonably Well
22 Nov 11	66.5 kg	Poorly
28 Oct 11	63.9 kg	100%
27 Oct 11	64.5 kg	100%
26 Oct 11	65.1 kg	Reasonably Well
25 Oct 11	65.4 kg	Not Applicable
04 Aug 11	61.2 kg	100%
02 Aug 11	61.5 kg	Reasonably Well
21 Jul 11	60.6 kg	100%
19 Jul 11	61.2 kg	Reasonably Well
14 Jul 11	61.5 kg	Reasonably Well
29 Jun 11	61.8 kg	100%
28 Jun 11	62.3 kg	Reasonably Well
07 Jun 11	62.2 kg	Reasonably Well
06 Jun 11	63.0 kg	Reasonably Well
15 Apr 11	58.5 kg	100%
12 Apr 11	59.4 kg	100%
08 Apr 11	59.7 kg	Reasonably Well
31 Mar 11	60.6 kg	100%
29 Mar 11	61.1 kg	Poorly
16 Feb 11	60.3 kg	Reasonably Well
04 Feb 11	60.7 kg	100%
03 Feb 11	61.2 kg	Reasonably Well
18 Jan 11	58.1 kg	Reasonably Well
03 Jan 11	58.1 kg	Reasonably Well
30 Dec 10	59.5 kg	Reasonably Well
22 Dec 10	59.0 kg	Reasonably Well
07 Dec 10	59.3 kg	Reasonably Well
06 Dec 10	59.6 kg	Reasonably Well
30 Nov 10	59.9 kg	Reasonably Well
18 Nov 10	60.1 kg	Reasonably Well
17 Nov 10	60.5 kg	Reasonably Well
16 Nov 10	60.8 kg	Poorly
15 Nov 10	59.0 kg	Reasonably Well
25 Oct 10	59.0 kg	100%
14 Oct 10	59.4 kg	Reasonably Well
04 Oct 10	58.7 kg	Reasonably Well
28 Sep 10	59.3 kg	100%
27 Sep 10	59.7 kg	Reasonably Well
15 Sep 10	59.7 kg	100%
14 Sep 10	60.1 kg	Poorly
02 Sep 10	59.2 kg	100%
01 Sep 10	59.4 kg	Reasonably Well
30 Aug 10	59.5 kg	Reasonably Well
27 Aug 10	60.1 kg	Reasonably Well
19 Aug 10	59.8 kg	100%
18 Aug 10	60.1 kg	100%
12 Aug 10	60.6 kg	100%
11 Aug 10	61.1 kg	Reasonably Well
05 Aug 10	61.4 kg	Reasonably Well
04 Aug 10	61.7 kg	Reasonably Well
02 Aug 10	62.0 kg	Reasonably Well
01 Aug 10	62.1 kg	Poorly
21 Jul 10	61.0 kg	Reasonably Well
17 Jul 10	61.1 kg	100%
14 Jul 10	61.6 kg	100%
12 Jul 10	62.2 kg	100%
02 Jul 10	63.0 kg	Not Applicable
28 Jun 10	62.9 kg	100%
25 Jun 10	63.1 kg	100%
23 Jun 10	63.8 kg	Reasonably Well
21 Jun 10	64.0 kg	Poorly
20 Jun 10	63.3 kg	Poorly
18 Jun 10	64.0 kg	Poorly
17 Jun 10	64.2 kg	Reasonably Well
14 Jun 10	64.5 kg	100%
07 Jun 10	65.3 kg	Poorly
06 Jun 10	65.6 kg	Reasonably Well
04 Jun 10	65.8 kg	100%
03 Jun 10	66.2 kg	Reasonably Well
02 Jun 10	66.4 kg	Reasonably Well
01 Jun 10	67.1 kg	Poorly
30 May 10	66.2 kg	Reasonably Well
27 May 10	67.1 kg	Reasonably Well
26 May 10	67.6 kg	Reasonably Well
25 May 10	67.9 kg	Reasonably Well
24 May 10	67.6 kg	Reasonably Well
21 May 10	66.9 kg	Reasonably Well
18 May 10	67.4 kg	Reasonably Well
17 May 10	67.6 kg	Reasonably Well
14 May 10	68.2 kg	100%
13 May 10	67.5 kg	Reasonably Well
12 May 10	68.0 kg	Reasonably Well
11 May 10	68.5 kg	Reasonably Well
10 May 10	68.6 kg	Reasonably Well
09 May 10	68.1 kg	Reasonably Well
05 May 10	68.5 kg	100%
04 May 10	69.0 kg	Reasonably Well
03 May 10	69.8 kg	Reasonably Well
30 Apr 10	69.2 kg	Reasonably Well
27 Apr 10	69.3 kg	Reasonably Well
26 Apr 10	70.3 kg	Poorly
23 Apr 10	69.1 kg	Reasonably Well
22 Apr 10	69.5 kg	100%
20 Apr 10	70.3 kg	100%
19 Apr 10	70.7 kg	Poorly
15 Apr 10	71.2 kg	100%
12 Apr 10	71.7 kg	Reasonably Well
07 Apr 10	72.3 kg	Reasonably Well
02 Apr 10	72.8 kg	100%
29 Mar 10	73.5 kg	100%
22 Mar 10	75.3 kg	Reasonably Well
15 Mar 10	74.6 kg	Poorly
12 Mar 10	74.4 kg	100%
11 Mar 10	74.8 kg	100%
10 Mar 10	75.5 kg	100%
04 Mar 10	76.0 kg	100%
03 Mar 10	76.5 kg	100%
02 Mar 10	76.7 kg	100%
22 Feb 10	77.8 kg	Reasonably Well
17 Feb 10	77.1 kg	Reasonably Well
16 Feb 10	77.5 kg	Reasonably Well
15 Feb 10	77.8 kg	Reasonably Well
12 Feb 10	77.7 kg	Reasonably Well
08 Feb 10	77.8 kg	Poorly
05 Feb 10	77.6 kg	Reasonably Well
03 Feb 10	78.3 kg	100%
01 Feb 10	78.9 kg	100%
28 Jan 10	79.3 kg	100%
25 Jan 10	79.7 kg	Reasonably Well
20 Jan 10	80.6 kg	100%
18 Jan 10	80.9 kg	Reasonably Well
13 Jan 10	81.4 kg	100%
11 Jan 10	81.6 kg	100%
07 Jan 10	82.2 kg	Reasonably Well
06 Jan 10	82.5 kg	Reasonably Well
04 Jan 10	82.6 kg	100%
03 Jan 10	82.9 kg	Reasonably Well
31 Dec 09	83.6 kg	Reasonably Well
28 Dec 09	83.6 kg	Poorly
23 Dec 09	84.0 kg	100%
16 Dec 09	84.7 kg	Reasonably Well
09 Dec 09	85.7 kg	100%
02 Dec 09	87.3 kg	100%
27 Nov 09	88.3 kg	Reasonably Well
25 Nov 09	88.5 kg	100%
18 Nov 09	89.8 kg	Not Applicable