Weigh In record (no journal entry) for 22 January 2013
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70.1 kg
Lost so far: 19.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1027 kcal
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Fat: 34.87g | Prot: 68.80g | Carbs: 121.82g.
Breakfast: Clif Bar Cherry Almond, Coffee Mate Sugar Free French Vanilla, Coffee. Lunch: Banana Peppers, mayo, roast beef, Whole Wheat Wrap, Shredded Lettuce, Pickles. Dinner: Uncle Ben's Brown Rice, WW Friendly General Tso's Chicken. Snacks/Other: Sargento String Cheese. more...
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2624 kcal
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Exercise:
Exercise machine (fast) - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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alllicat's Weight History
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