alllicat's Journal, 03 Mar 10

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Weigh In record (no journal entry) for 03 March 2010

76.5 kg Lost so far: 13.3 kg. Still to go: 13.0 kg. Diet followed: 100%.

View Diet Calendar, 03 March 2010:

473 kcal

Fat: 10.56g | Prot: 32.77g | Carbs: 56.84g. Breakfast: Stella D'Oro 100 Calorie Snack Pack, Dunkin Donuts French Vanilla Coffee. Lunch: Jello Cherry Black Cherry, Tilapia (Fish), Green Beans. Snacks/Other: 100 Calorie Pack Grasshoppers, Sunshine Cheez-It 100 Calorie Right Bites. more...

2901 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Stretching (yoga) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 8 hours and 45 minutes. more...

Losing 1.9 kg a Week

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alllicat's Journal, 03 Mar 10

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alllicat's Weight History