Weigh In record (no journal entry) for 17 January 2013
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70.3 kg
Lost so far: 19.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1053 kcal
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Fat: 40.40g | Prot: 96.72g | Carbs: 88.36g.
Breakfast: Coffee Mate Sugar Free French Vanilla, kashi golean crisp, Coffee (Brewed From Grounds). Lunch: unsalted peanuts, lettuce wrap sauce, red onion, cucumber, carrots, bean sprouts, Chicken Breast. Dinner: Turkey Pepperoni, Reduced Fat Mozzarella Cheese, Pizza Quick Traditional Snack Sauce, 100% Whole Wheat Tortillas. Snacks/Other: Coconut Almond. Protein Bars, Turkey Jerky. more...
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2727 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 10 minutes, Stretching (yoga) - 15 minutes, Desk Work - 7 hours and 35 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Circuit Training - 50 minutes. more...
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Gaining 1.9 kg a Week
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alllicat's Weight History
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