Weigh In record (no journal entry) for 11 January 2010
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81.6 kg
Lost so far: 8.2 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2010:
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853 kcal
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Fat: 29.46g | Prot: 35.34g | Carbs: 110.40g.
Breakfast: Banana, Dunkin Donuts French Vanilla Coffee. Lunch: Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Whole Wheat Wrap MissionMission Foods Life Balance Whole Wheat Tortillas Plus! (Medium) , Fat Free Sour Cream, Smart Ground. Dinner: Green Beans, Vegetable Potstickers. Snacks/Other: Trail Mix Fruit and Nut. more...
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2579 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours and 45 minutes. more...
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Losing 1.0 kg a Week
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alllicat's Weight History
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