alllicat's Journal, 09 Dec 09

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Weigh In record (no journal entry) for 09 December 2009

85.7 kg Lost so far: 4.1 kg. Still to go: 22.2 kg. Diet followed: 100%.

View Diet Calendar, 09 December 2009:

818 kcal

Fat: 26.43g | Prot: 44.95g | Carbs: 91.39g. Breakfast: Dunkin Donuts Eggwhite Flatbread, Dunkin Donuts French Vanilla Coffee, skim milk. Lunch: Premium Bacon Ranch Salad (without Chicken). Dinner: Shrimp Stir-Fry II. Snacks/Other: Dole Mixed Fruit. more...

2843 kcal

Exercise: Desk Work - 8 hours and 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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alllicat's Journal, 09 Dec 09

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alllicat's Weight History