Weigh In record (no journal entry) for 15 November 2010
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59.0 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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960 kcal
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Fat: 17.23g | Prot: 44.01g | Carbs: 161.51g.
Breakfast: Dunkin Donuts French Vanilla Coffee, Cinnamon Bagel Twist. Lunch: Sargento Swiss Cheese, Hellman's Low Fat Mayonaisse, Oscar Meyer Deli Sliced Chicken, Carb Balance Flour Tortillas (Soft Taco Size). Dinner: Healthy, Spicy, Black Bean Soup. Snacks/Other: Quaker Chewy Dark Chocolate Cherry. more...
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steady weight
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alllicat's Weight History
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