alllicat's Journal, 20 Apr 10

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Weigh In record (no journal entry) for 20 April 2010

70.3 kg Lost so far: 19.5 kg. Still to go: 6.8 kg. Diet followed: 100%.

View Diet Calendar, 20 April 2010:

592 kcal

Fat: 15.00g | Prot: 58.50g | Carbs: 60.50g. Breakfast: Vitalicious Golden Corn Vitatops, Dunkin Donuts French Vanilla Coffee. Lunch: Light Original BBQ Sauce, Grillers Chik'n. Dinner: Life Balance Whole Wheat Tortillas Plus! (Medium) , Sargento 4 Cheese Mexican Blend, Fat Free Sour Cream, Perdue Skinless Boneless Chicken. more...

2332 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours and 45 minutes. more...

Losing 2.5 kg a Week

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alllicat's Journal, 20 Apr 10

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alllicat's Weight History