Weigh In record (no journal entry) for 28 December 2009
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83.6 kg
Lost so far: 6.2 kg.
Still to go: 20.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2009:
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949 kcal
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Fat: 26.64g | Prot: 79.09g | Carbs: 98.53g.
Breakfast: Dunkin Donuts French Vanilla Coffee, Banana. Lunch: Whole Wheat Bread, Extra Lean Turkey Bacon, Diced Tomatoes, Romaine Lettuce. Dinner: Fat Free Sour Cream, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Turkey and Beef Chili. Snacks/Other: Diet Cherry Pepsi, String Cheese with 2% Milk. more...
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2737 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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alllicat's Weight History
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