alllicat's Journal, 10 May 10

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Weigh In record (no journal entry) for 10 May 2010

68.6 kg Lost so far: 21.2 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2010:

916 kcal

Fat: 29.01g | Prot: 82.51g | Carbs: 82.63g. Breakfast: Vitalicious Golden Corn Vitatops, Dunkin Donuts French Vanilla Coffee. Lunch: McDonalds Bacon Ranch Salad with Grilled Chicken. Dinner: Barbeque Sauce (Low Sodium, Canned), 98% Fat Free Premium Chunk White Chicken in Water, Life Balance Whole Wheat Tortillas Plus! (Medium). Snacks/Other: Reduced Fat Mozzarella Shredded Cheese, Planters Fruit & Nut Trail Mix, Apple Dippers. more...

2274 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours and 45 minutes. more...

Gaining 3.2 kg a Week

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alllicat's Journal, 10 May 10

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