alllicat's Journal, 12 Jul 10

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Weigh In record (no journal entry) for 12 July 2010

62.2 kg Lost so far: 27.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 12 July 2010:

410 kcal

Fat: 8.83g | Prot: 40.47g | Carbs: 46.00g. Breakfast: Vitalicious Golden Corn Vitatops, Dunkin Donuts French Vanilla Coffee. Lunch: Deli Fresh Smoked Shaved Ham, Snack'mms Kosher Dill Pickles, Walden Farms Ranch Dressing, Carb Balance Flour Tortillas (Soft Taco Size). Dinner: Laughing Cow Light Original Swiss, Perdue Thin Sliced Skinless Boneless Chicken, Deli Fresh Smoked Shaved Ham. more...

2619 kcal

Exercise: Running - 8/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours and 45 minutes. more...

Losing 0.6 kg a Week

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Comments

Yeaaaaa! Alli! Congrats on your loss! :)

12 Jul 10 by member: JTMsMommy


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alllicat's Journal, 12 Jul 10

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