alllicat's Journal, 23 Nov 11

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Weigh In record (no journal entry) for 23 November 2011

65.0 kg Lost so far: 24.8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2011:

675 kcal

Fat: 12.34g | Prot: 43.70g | Carbs: 99.17g. Breakfast: Nonfat Caramel Mocha (Medium), Fruit and Maple Brown Sugar Oatmeal. Dinner: Oscar Meyer Ham, Laughing Cow Swiss, Thin Sliced Boneless Skinless Chicken Breasts. more...

2242 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...

Losing 9.8 kg a Week

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alllicat's Journal, 23 Nov 11

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alllicat's Weight History