Weigh In record (no journal entry) for 18 November 2010
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60.1 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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731 kcal
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Fat: 14.03g | Prot: 34.47g | Carbs: 121.82g.
Breakfast: Dunkin Donuts French Vanilla Coffee. Lunch: Frank's Hot Buffalo, Oscar Meyer Deli Sliced Chicken, Carb Balance Flour Tortillas (Soft Taco Size), Laughing Cow Light Swiss. Dinner: Chili Macaroni and Cheese!. Snacks/Other: Apple, Quaker Chewy Dark Chocolate Cherry. more...
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Losing 2.5 kg a Week
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alllicat's Weight History
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