alllicat's Journal, 19 Apr 10

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Weigh In record (no journal entry) for 19 April 2010

70.7 kg Lost so far: 19.1 kg. Still to go: 7.2 kg. Diet followed: Poorly.

View Diet Calendar, 19 April 2010:

712 kcal

Fat: 15.50g | Prot: 75.50g | Carbs: 73.50g. Breakfast: Vitalicious Golden Corn Vitatops, Dunkin Donuts French Vanilla Coffee. Lunch: Cherry Gummy Sharks, McDonalds Bacon Ranch Salad with Grilled Chicken. Dinner: Sargento Reduced Fat Mozzarella Cheese, Fat Free Sour Cream, Shop Rite Extra Lean Ground Turkey. Snacks/Other: Water, Cherry Gummy Sharks. more...

2492 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours and 45 minutes. more...

Losing 1.0 kg a Week

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alllicat's Journal, 19 Apr 10

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alllicat's Weight History