alllicat's Journal, 15 Feb 10

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Weigh In record (no journal entry) for 15 February 2010

77.8 kg Lost so far: 12.0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2010:

347 kcal

Fat: 3.22g | Prot: 43.72g | Carbs: 32.26g. Breakfast: Dunkin Donuts French Vanilla Coffee. Lunch: Steamed or Boiled Shrimp, Penne Pasta. Dinner: Frozen Peas and Carrots, Thin Sliced Boneless Skinless Chicken Breasts. more...

2919 kcal

Exercise: Weight Training (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 8 hours and 45 minutes. more...

Gaining 0.4 kg a Week

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alllicat's Journal, 15 Feb 10

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alllicat's Weight History