alllicat's Journal, 11 Mar 10

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Weigh In record (no journal entry) for 11 March 2010

74.8 kg Lost so far: 15.0 kg. Still to go: 11.3 kg. Diet followed: 100%.

View Diet Calendar, 11 March 2010:

440 kcal

Fat: 13.00g | Prot: 15.00g | Carbs: 65.00g. Breakfast: Stella D'Oro 100 Calorie Snack Pack, Dunkin Donuts French Vanilla Coffee. Lunch: Chicken and Cheese Quesadilla. Snacks/Other: 100 Calorie Mister Salty Yogurt Flavored Pretzel. more...

2768 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...

Losing 4.4 kg a Week

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alllicat's Journal, 11 Mar 10

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alllicat's Weight History