Weigh In record (no journal entry) for 05 February 2010
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77.6 kg
Lost so far: 12.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2010:
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1138 kcal
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Fat: 32.76g | Prot: 108.04g | Carbs: 106.28g.
Breakfast: Reduced Fat American Cheese, Dunkin Donuts French Vanilla Coffee, Egg Whites, English Muffin. Lunch: Cilantro, Rotel, Perdue Thin Sliced Boneless Skinless Chicken Breasts, Wholly Guacamole Spicy Guacamole, Corn Tortillas. Dinner: Broccoli, 97% Lean Ground Turkey , Flat Out. Snacks/Other: Bailey's Irish Cream. more...
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Losing 2.5 kg a Week
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alllicat's Weight History
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