alllicat's Journal, 06 Jan 10

alllicat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2010

82.5 kg Lost so far: 7.3 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2010:

717 kcal

Fat: 23.83g | Prot: 53.60g | Carbs: 67.07g. Breakfast: Banana, Dunkin Donuts French Vanilla Coffee. Lunch: Chicken McNuggets (4 Pieces). Dinner: Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Fat Free Sour Cream, Whole Wheat Wraps Mission, Skinless Boneless Chicken Perdue. Snacks/Other: Quadratini Lemon Bite Size Wafe Cookies. more...

2497 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours and 45 minutes. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alllicat's Weight History

View Complete History

alllicat's Journal, 06 Jan 10

Submit a Comment

alllicat's Weight History