Weigh In record (no journal entry) for 21 January 2013
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70.3 kg
Lost so far: 19.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1136 kcal
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Fat: 26.30g | Prot: 79.12g | Carbs: 165.46g.
Breakfast: Clif Bar - Oatmeal Raisin Walnut, Coffee Mate Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Pickles, Banana Peppers, Red Onions, Shredded Lettuce, Red Wine Vinegar, Deli Turkey, Whole Wheat Wrap. Dinner: Five Cheese Pasta Sauce, Ronzoni Whole Wheat Angel, Thin Sliced Boneless Skinless Chicken Breasts, Fiber One Original Cereal. Snacks/Other: Apple Sauce, Sargento String Cheese. more...
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2707 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Exercise machine (fast) - 10 minutes, Stretching (yoga) - 15 minutes, Circuit Training - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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alllicat's Weight History
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