Weigh In record (no journal entry) for 02 December 2009
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87.3 kg
Lost so far: 2.5 kg.
Still to go: 23.8 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2009:
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1232 kcal
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Fat: 33.40g | Prot: 61.20g | Carbs: 166.23g.
Breakfast: Dunkin Donuts Eggwhite Flatbread, Dunkin Donuts French Vanilla Coffee, skim milk. Lunch: Premium Southwest Salad (without Chicken). Dinner: sargento artisan, mission life balance, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Wegmans Baby Cut Carrots, Reduced Fat Sour Cream, Laughing Cow, Saltine Crackers, Dole Mixed Fruit. more...
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2613 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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alllicat's Weight History
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