alllicat's Journal, 21 Jun 10

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Weigh In record (no journal entry) for 21 June 2010

64.0 kg Lost so far: 25.9 kg. Still to go: 0.5 kg. Diet followed: Poorly.

View Diet Calendar, 21 June 2010:

315 kcal

Fat: 7.00g | Prot: 21.50g | Carbs: 50.00g. Breakfast: Vitalicious Golden Corn Vitatops, Dunkin Donuts French Vanilla Coffee. Lunch: Spicy Chicken Cool Wrap. more...

2339 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 8 hours and 45 minutes. more...

Gaining 4.4 kg a Week

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alllicat's Journal, 21 Jun 10

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alllicat's Weight History