alllicat's Journal, 23 Apr 10

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Weigh In record (no journal entry) for 23 April 2010

69.1 kg Lost so far: 20.7 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2010:

230 kcal

Fat: 7.00g | Prot: 18.00g | Carbs: 20.00g. Breakfast: Dunkin' Donuts Egg White and Cheese Wake Up Wrap, Dunkin Donuts French Vanilla Coffee. Snacks/Other: Teriyaki Beef Steak Nuggets. more...

2156 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 5 hours. more...

Losing 2.5 kg a Week

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alllicat's Journal, 23 Apr 10

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alllicat's Weight History