alllicat's Journal, 14 Jul 11

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Weigh In record (no journal entry) for 14 July 2011

61.5 kg Lost so far: 28.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2011:

510 kcal

Fat: 20.00g | Prot: 45.00g | Carbs: 36.50g. Lunch: Marzetti Lite Raspberry Cabernet, Blue Cheese crumbles, Dole Very Veggie. Dinner: Thin Sliced Boneless Skinless Chicken Breasts, Dole Very Veggie, Blue Cheese crumbles, Marzetti Lite Raspberry Cabernet. Snacks/Other: Heavenly Crisp. more...

2288 kcal

Exercise: Running - 6/mph - 29 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 46 minutes, Desk Work - 7 hours and 45 minutes. more...

Losing 0.1 kg a Week

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alllicat's Journal, 14 Jul 11

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alllicat's Weight History