Weigh In record (no journal entry) for 06 June 2011
|
63.0 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 20.44g | Prot: 67.92g | Carbs: 102.32g.
Breakfast: Coffeemate Sugar Free French Vanilla, Splenda, Melitta French Vanilla Coffee. Lunch: Gulden's Spicy Brown Mustard, Laughing Cow Light Swiss , 97% Fat Free Cooked Ham, La Banderita. Dinner: La Banderita, Green Peppers, Sargento Reduced Fat Mexican Cheese, Onion, Fat Free Sour Cream, Perdue Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: Dried Cherries, Peach. more...
|
|
2223 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours and 45 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alllicat's Weight History
|