Weigh In record (no journal entry) for 09 July 2015
|
81.4 kg
Lost so far: 8.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
721 kcal
|
Fat: 9.25g | Prot: 41.31g | Carbs: 75.28g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 0% Greek Yogurt, Sweet Cherries , Quaker Old Fashioned Oats. Lunch: Perdue Grilled Chicken Breast Strips, Onions , Green Summer Squash, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Green Peppers . Snacks/Other: Corona Corona Light, Sabra Roasted Garlic Hummus, Kroger Baby Carrots. more...
|
|
2998 kcal
|
Exercise:
Bowling - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes, Resting - 4 hours and 30 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alllicat's Weight History
|