Weigh In record (no journal entry) for 27 November 2009
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88.3 kg
Lost so far: 1.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2009:
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661 kcal
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Fat: 19.17g | Prot: 44.65g | Carbs: 78.58g.
Breakfast: Dunkin Donuts Eggwhite Flatbread, Dunkin Donuts French Vanilla Coffee, skim milk. Lunch: Swiss Cheese, ham, 100% Whole Wheat Hoagie Rolls, Turkey. Snacks/Other: Apple. more...
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Losing 0.6 kg a Week
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alllicat's Weight History
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