alllicat's Journal, 11 Aug 10

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Weigh In record (no journal entry) for 11 August 2010

61.1 kg Lost so far: 28.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2010:

335 kcal

Fat: 8.72g | Prot: 19.94g | Carbs: 46.64g. Breakfast: Half and Half, Dunkin Donuts French Vanilla Coffee. Lunch: Frank's Red Hot Buffalo Sauce, Shaved Smoked Turkey Breast, Laughing Cow, Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Vitalicious Golden Corn VitaTop. more...

1810 kcal

Exercise: Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours and 45 minutes. more...

Losing 0.4 kg a Week

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alllicat's Journal, 11 Aug 10

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alllicat's Weight History