Weigh In record (no journal entry) for 22 March 2010
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75.3 kg
Lost so far: 14.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 22.80g | Prot: 83.92g | Carbs: 160.02g.
Breakfast: Banana, Dunkin Donuts Caramel Coffee. Lunch: Zucchini, Carrots, Bread Stick, Tilapia (Fish). Dinner: Yellow Pepper, Green Pepper, Red Pepper, Birds eye Corn, Fat Free Sour Cream, Mission Life PlueMission Foods Life Balance Whole Wheat Tortillas Plus, Onions, Perdue Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: Planters Peanut Butter Cookie Crisps (100 Calorie Pack), Red Wine Vinegar, Onions, Lettuce. more...
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3367 kcal
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Exercise:
Running - 10/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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alllicat's Weight History
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