Weigh In record (no journal entry) for 17 February 2010
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77.1 kg
Lost so far: 12.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2010:
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881 kcal
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Fat: 25.43g | Prot: 56.77g | Carbs: 108.00g.
Breakfast: Dunkin Donuts French Vanilla Coffee, Egg White and Cheese Wake Up Wrap. Lunch: Heinz Reduced Sugar Ketchup, Borden Cheese Singles, Spicy Black Bean Burger. Dinner: Wholly Guacamole Spicy, Rotel, Yellow Corn Tortillas, Tilapia (Fish). Snacks/Other: Smart Pop Butter Popcorn, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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2233 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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alllicat's Weight History
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