alllicat's Journal, 29 Apr 14

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Weigh In record (no journal entry) for 29 April 2014

78.2 kg Lost so far: 11.7 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2014:

996 kcal

Fat: 24.77g | Prot: 77.82g | Carbs: 101.13g. Breakfast: Kellogg's Special K Protein Shake - French Vanilla. Lunch: Kellogg's Special K Protein Shake - French Vanilla. Dinner: Chicken & Asparagus Stiry Fry. Snacks/Other: Sutter Home Chardonnay, Kellogg's Special K Nourish Bar - Lemon Twist, Seapoint Farms Dry Roasted Edamame - Wasabi. more...

2848 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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alllicat's Journal, 29 Apr 14

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