Weigh In record (no journal entry) for 10 July 2015
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81.1 kg
Lost so far: 8.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 6.75g | Prot: 44.71g | Carbs: 96.78g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 0% Greek Yogurt, Sweet Cherries , Quaker Old Fashioned Oats. Lunch: Green Summer Squash, Perdue Grilled Chicken Breast Strips, Onions , Green Peppers , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Jamba Juice Aloha Pineapple Make It Light (Sixteen). more...
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Losing 2.2 kg a Week
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alllicat's Weight History
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