Weigh In record (no journal entry) for 29 March 2011
|
61.1 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1167 kcal
|
Fat: 50.33g | Prot: 81.06g | Carbs: 105.51g.
Breakfast: Banana, Rice Chex, 2% Milk, Strawberry. Lunch: Oven Roasted Chicken Breast, La Banderita, Frank's Hot Buffalo, Light Blue Cheese Wedges. Dinner: Vegetable Oil, Flour, Olive Oil, Lime Juice, Red Pepper, Red Onion, Avocado, Tilapia (Fish). Snacks/Other: Entemann's Chocolate Frosted Donuts. more...
|
|
2429 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 8 hours and 45 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alllicat's Weight History
|