Weigh In record (no journal entry) for 07 July 2015
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82.7 kg
Lost so far: 7.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 9.88g | Prot: 47.80g | Carbs: 119.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Cherries, Fage Total 0% Greek Yogurt, Quaker Old Fashioned Oats. Lunch: Bananas. Dinner: Newman's Own All Natural Chunky Salsa (Medium), Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bing Cherries. more...
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2896 kcal
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Exercise:
Cooking - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Desk Work - 8 hours and 45 minutes, Resting - 3 hours and 15 minutes. more...
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Gaining 0.0 kg a Week
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alllicat's Weight History
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