alllicat's Journal, 07 Apr 10

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Weigh In record (no journal entry) for 07 April 2010

72.3 kg Lost so far: 17.5 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2010:

660 kcal

Fat: 10.50g | Prot: 29.00g | Carbs: 110.00g. Breakfast: Dunkin Donuts Caramel Coffee, Vitalicious Banana Nut Vitatops. Lunch: Oscar Mayer 98% Fat Free Honey Roasted Turkey Breast , Lite White Bread. Dinner: Borden Fat Free American Cheese Singles, Shop Rite French Fries. Snacks/Other: Planters Peanut Butter Cookie Crisps (100 Calorie Pack). more...

2550 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours and 45 minutes. more...

Losing 0.6 kg a Week

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alllicat's Journal, 07 Apr 10

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alllicat's Weight History