Weigh In record (no journal entry) for 23 December 2009
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84.0 kg
Lost so far: 5.8 kg.
Still to go: 20.5 kg.
Diet followed: 100%.
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View Diet Calendar, 23 December 2009:
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1263 kcal
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Fat: 38.96g | Prot: 55.54g | Carbs: 104.22g.
Breakfast: Dunkin Donuts French Vanilla Coffee, Banana. Lunch: Whole Wheat Wrap, Grilled Chicken, Bacon. Dinner: Roasted Vegetables, Cheese, Hamburger Bun, Veggie Burger. Snacks/Other: Rum, Trail Mix Fruit and Nut. more...
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3212 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 45 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alllicat's Weight History
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