Weigh In record (no journal entry) for 18 May 2010
|
67.4 kg
Lost so far: 22.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 16.16g | Prot: 88.27g | Carbs: 87.85g.
Breakfast: Vitalicious Golden Corn Vitatops, Dunkin Donuts French Vanilla Coffee. Lunch: Borden Fat Free Cheese Singles, Morningstar Farms Black Bean Burger. Dinner: Fat Free Sour Cream, Life Balance Whole Wheat Tortillas Plus! (Medium), Sargento Reduced Fat 4 Cheese Mexican Blend, Tomato Sauce, Red Onions, Rotel, Shop Rite Extra Lean Ground Turkey. more...
|
|
2837 kcal
|
Exercise:
Running - 8/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours and 45 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alllicat's Weight History
|