alllicat's Journal, 03 Jan 10

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Weigh In record (no journal entry) for 03 January 2010

82.9 kg Lost so far: 6.9 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2010:

626 kcal

Fat: 20.61g | Prot: 51.89g | Carbs: 59.50g. Breakfast: Weight Watchers Mozzarella Cheese, Egg Whites. Dinner: Whole Wheat Sandwich Rolls, Ground Turkey. more...

2129 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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alllicat's Journal, 03 Jan 10

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alllicat's Weight History